Are you someone who is a substance abuser? Are you addicted and dependent on a drug that you find it hard to live without it? If you’re uncontrollably craving a chemical and constantly want to ingest or be injected with something then you should find ways to deal with your problem before it completely takes over your life. It is important that you should search for the methods that have been tested and proven to be helpful as soon as you can because it’s the type of health issue that actually worsens when left unattended. When you leave an addiction without any solution, your dosage requirement could increase and the harmful effects that dependence does to your body can actually worsen. Likewise, your relationship with your friends, co-workers, family and partner in life could be affected negatively when you don’t deal with your issue properly. For you to make sure that you would be able to change your life for the better, you should find ways to get rid of substance abuse and then try them to find out which workers best for you.
In order for you to quit, you should first decide when you’d stop. Set a date and specific time when you’d completely abstain from taking in the substance that you’re addicted or have become dependent to. After you’ve done so, you should then try to concentrate on having a good mindset when it comes to cold turkey or gradual cessation. It’s important that you should focus on having a positive outlook first because you would not be able to successfully tackle your problem when you don’t strongly believe that you can do it and that you have what it takes to completely change your ways. Once you’re already convinced that you’re strong enough to overcome dependence and addiction, you should then try to eliminate the things that could possibly tempt you to go back to your old habits. If you’ve got tools for injection or creating drugs then you should throw them right away. When you do so, you should have them thrown where you would not possibly be able to have access to them in the future.
After you have eliminated distractions and temptations, you should then write down most if not all of the negative things associated with drug dependence and addiction that you could think of. Be honest with yourself and try to note the bad experiences that you’ve had in particular. Once you’re done with this, you should then also write the positive effects of not being a substance abuser as well. The point of this is to make you feel better about getting off the problem.
For some people, cold turkey is ineffective. Some addicts have to be weaned off in order to get them detoxified and completely healed. To get prescription medications for your problem so that you could gradually remove yourself from what you’re dependent on, you could consult with a physician that’s called a psychiatrist. That’s so you could know about subutex vs suboxone differences and medications like naltrexone that could cure you completely.